Ken Sheck v250m/1:30r...7 row
4,000
Meters
14:05.8
Time
1:45.7
Pace
307
Calories
| Rest Distance | 3,641 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 7,641 |
| Overall Time | 41:35.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 31 |
| Stroke Count | 917 |
| Drag Factor | 103 |
March 05, 2018 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.8 | 4,000 | 1:45.7 | 296 | 1319 | 31 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | |
| r: 1:30 | 208 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | |
| r: 3:00 | 351 | |||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 29 | |
| r: 4:30 | 601 | |||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 29 | |
| r: 6:00 | 707 | |||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 30 | |
| r: 4:30 | 479 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| r: 3:00 | 317 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | |
| r: 5:00 | 978 | |||||
| r3,641 |
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Workout Graph
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Pyramid 250m-500m-750m-1000m-750m-500m-250m. 1:30r per 250m. 5' cd. All faster than 2k SB pace.