Ken Sheck 20:00 row
4,872
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 100 |
February 28, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 21 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 |
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Warmup