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Ken Sheck

Log

Date Workout Score Ave Comments Action
09/17/18 47:01 11,479m 2:02.9

11.479m/s Turned PM away and "Just Row"ed. Didn't worry about SR. So, pleased with this. Room temp 73 degrees at the end.<…

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09/16/18 30:00 7,263m 2:03.9

12.25m/s

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09/15/18 23:07 5,069m 2:16.8

Stroke ladder: 10-20-30-40-50-40-30-20-10

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09/15/18 2500m 10:34.1 2:06.8 View workout
09/14/18 41:31 10,022m 2:04.3

12.27m/s

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09/12/18 30:06 7,259m 2:04.4

11.9m/s 20.26s/m

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09/08/18 8000m 32:33.8 2:02.1

11.71m/s Finally starting to cool off a little - about 73 degrees while rowing in the late morning.

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09/03/18 40:39 10,017m 2:01.7

11.53m/s

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09/02/18 30:00 7,382m 2:01.9

11.24m/s

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09/01/18 41:03 10,018m 2:02.9

12.11m/s That went better than I thought it would.

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08/26/18 30:00 7,270m 2:03.7 View workout
08/18/18 4:35 1,057m 2:10.2

Cooldown

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08/18/18 20x0:20/0:20r 1,917m 1:44.3

20x20" w/20"r

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08/18/18 4000m 17:09.1 2:08.6

Warmup

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08/17/18 40:39 10,029m 2:01.6

11.85m/s "Just Row" Felt good.

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08/15/18 33:12 8,026m 2:04.1

12.07m/s

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08/14/18 30:00 7,406m 2:01.5

11.72m/s Decent.

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08/12/18 30:00 7,184m 2:05.2

11.37m/s Felt kinda shitty. It's the lack of sleep.

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08/11/18 41:41 10,025m 2:04.7

12.09m/s "Just Row" In the AM, and felt surprisingly good.

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08/09/18 30:00 7,274m 2:03.7

11.96m/s

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08/08/18 41:59 10,023m 2:05.6

12.31m/s

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08/06/18 1000m 4:00.3 2:00.1 View workout
08/06/18 1000m 4:07.1 2:03.5 View workout
08/06/18 1000m 4:06.6 2:03.3 View workout
08/06/18 1000m 4:00.6 2:00.3

Between these 1k's I did some exercises - pushups, shoulder press, squats with dumbbells, curls, more pushups

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