11.76m/s Set workout to 14k, but too much beer last night and up too late - Larkin Poe concert!

11.65m/s At noon before I'd eaten. Exactly 21spm

11.58m/s Even got the final 3k under 12 minutes - barely.

11.42m/s

12.17m/s Higher drag factor (134), damper on 5.

10.76m/s 6 x 30sec w/1:30r in final 12 minutes

11.34m/s Good one. Check out that final 2k.

11.07m/s 4 x 30sec high rate efforts near end.

11.07m/s

11.41m/s

10.74m/s Pushed for a while; decent 4k in there.

11.11m/s Was going to row 12k again, but got tired and movie finished(rationalizing).

11.13m/s Pushed it a bit, felt okay.

11.58m/s Nice and steady at Pam's. Felt easy the entire way.

10.83m/s

11.40m/s

10.9m/s

11.19m/s Started slowly; was tired by the end. At Pam's new house.

10.78m/s Tried higher S/R with lower force per stroke.

11.69m/s

10.95m/s

11.75m/s

20x20" w/40" r