Ken Sheck 30:00 row
7,139
Meters
30:00.0
Time
2:06.0
Pace
452
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 101 |
September 23, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 901 | 21 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 21 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 21 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 22 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 22 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 16:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 20:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 |
| 22:00.0 | 376 | 2:39.5 | 86 | 596 | 18 |
| 24:00.0 | 493 | 2:01.7 | 194 | 968 | 23 |
| 26:00.0 | 314 | 3:11.0 | 50 | 472 | 18 |
| 28:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 |
| 30:00.0 | 450 | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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10.95m/s