Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/14	51:36.9	12,000m	2:09.0	RowErg	162.9w, 740cal Back felt better tonight, but still feel it walking around.	View workout
09/23/14	32:49.9	8,000m	2:03.1	RowErg	187.5w, 517cal Back felt better than last night, but I did take 4 aspirin when I got home	View workout
09/22/14	1:00:00.0	14,419m	2:04.8	RowErg	179.9w, 919cal, back still bothering me. Just turned monitor away 20' in, almost beat best 60'	View workout
09/21/14	42:57.0	10,017m	2:08.6	RowErg	Screwed up back last night stretching (friggin' seated one-leg hamstring!), so just started rowing to see how back felt	View workout
09/20/14	30:00.0	7,555m	1:59.1	RowErg	207.1w, 506cal	View workout
09/20/14	21:07.6	4,451m	2:22.3	RowErg	2500m w.u., 11:07.6, 10' c.d., 1,951m; for 30' piece above	View workout
09/19/14	1:00:00.0	13,562m	2:12.7	RowErg	10'w.u., 7x4'@TR (~1:56-1:57) w/2', 10'c.d.	View workout
09/17/14	30:00.0	6,982m	2:08.9	RowErg	Tired. Weight is low - <158. Supposed to be 2x15'@UT1. I mean, I averaged that, but, tired.	View workout
09/16/14	29:07.6	6,763m	2:09.2	RowErg	2500m w.u. @ 11:07.6, 8x1'@TR (<1:48/500, last one 1:44.1), 10' c.d. 2,015m	View workout
09/15/14	1:30:07.0	20,138m	2:14.2	RowErg	Best thing to do is turn the PM so I can't see it! 144.6w, 1198cal	View workout
09/14/14	1:04:00.0	14,085m	2:16.3	RowErg	10'w.u. 4x8'@AT (~1:59)w/4', 10'c.d.	View workout
09/13/14	7:23.6	2,000m	1:50.9	RowErg	60+ lwt P.R.; finshed strong	View workout
09/13/14	25:00.0	5,788m	2:09.5	RowErg	15'w.u. 3,608m; 10'c.d. 2,180m for 2k piece above	View workout
09/11/14	26:00.0	6,180m	2:06.2	RowErg	10'w.u. 2318m, 2x3'w/3' (1:51.2, 809m; 1:50.5, 814m), 10'c.d. 2239m	View workout
09/10/14	40:00.0	9,222m	2:10.1	RowErg		View workout
09/09/14	45:00.0	10,386m	2:09.9	RowErg	10'w.u., 2x10'@AT(~1:58)w/5', 10'c.d.	View workout
09/08/14	40:00.0	9,486m	2:06.5	RowErg		View workout
09/07/14	40:00.0	9,401m	2:07.6	RowErg	10' w.u., 2x8'@AT (~1:58) w/4'easy, 10' c.d. Felt good	View workout
09/06/14	30:00.0	7,156m	2:05.7	RowErg	Kept stroke rate @24-26 for most of piece.	View workout
09/05/14	1:00:00.0	14,428m	2:04.7	RowErg	Felt very good entire way. Started out ~2:08-2:09, kept lifting pace. Last 15' @ ~2:03	View workout
09/03/14	1:05:00.0	14,817m	2:11.6	RowErg	Steady 153.6w, 897cal	View workout
09/02/14	55:00.0	12,750m	2:09.4	RowErg	10'w.u., 3x10'@AT (1 & 2 ~2:00, 3rd ~2:01) w/5' very easy, 5' c.d.	View workout
09/01/14	1:00:00.0	14,081m	2:07.8	RowErg	167.5w, 876cal	View workout
08/31/14	46:00.0	10,731m	2:08.5	RowErg	10' w.u., 3x7'@AT (~1:59) w/5'easy, 5' c.d.	View workout
08/30/14	55:00.0	12,915m	2:07.7	RowErg	UT1	View workout