Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/14	29:50.2	7,500m	1:59.3	RowErg	Wasn't easy, but wasn't all out, either.	View workout
02/18/14	40:36.4	10,000m	2:01.8	RowErg		View workout
02/16/14	27:00.0	6,489m	2:04.8	RowErg	10min w.u. 2302m 4x3:00 w/1:00 786m, 806m, 808m, 809m (1:51.2/500) 5min c.d. 978m	View workout
02/15/14	42:49.0	10,000m	2:08.4	RowErg	Easy	View workout
02/14/14	7:27.4	2,000m	1:51.8	RowErg	Maybe a little faster? Finished well.	View workout
02/14/14	25:00.0	5,581m	2:14.3	RowErg	W.U. & C.D. for 2k piece 15min w.u., 3458m 10min c.d., 2123m	View workout
02/09/14	38:56.5	9,329m	2:05.2	RowErg	10 min. w.u. 2329m 6x1000m 3:50.5, 3:50.0, 3:49.5, 3:48.9, 3:48.7, 3:46.8 1k c.d. 6:02.1	View workout
02/08/14	33:28.8	8,000m	2:05.5	RowErg		View workout
02/07/14	19:34.7	5,000m	1:57.4	RowErg	500m splits: 1:57.2, 1:58.7, 1:58.5, 1:58.0, 1:58.4, 1:58.0, 1:57.7, 1:57.4, 1:56.7, 1:54.2	View workout
02/03/14	37:10.3	8,000m	2:19.3	RowErg	With 6x30sec thrown in starting @ 4000m; very easy between	View workout
02/02/14	30:53.1	7,294m	2:07.0	RowErg	Was going to do a 5K piece for ranking; crapped out at just > 1.4K to go. Arms and shoulders tired.	View workout
02/01/14	31:00.0	7,460m	2:04.6	RowErg	10:00 wu 2333 8x2:00 w/1:00 1:53.8, 1:53.1, 1:53.1, 1:52.9, 1:52.6, 1:52.5, 1:52.6, 1:51.8 5:00 cd 871m	View workout
01/26/14	19:42.2	5,000m	1:58.2	RowErg	Felt good entire time.	View workout
01/26/14	15:00.0	3,197m	2:20.7	RowErg	This was w.u. and c.d. to 5k piece. 10 min. w.u. 2292m 5 min. c.d. 905m	View workout
01/24/14	30:00.0	7,102m	2:06.7	RowErg	With 15 minutes at 2:00/500m	View workout
01/23/14	30:00.0	6,990m	2:08.7	RowErg	10:00 w.u. 2269 m 4x3:00 783m, 786m, 791m, 797m 8:00 c.d. 1564m	View workout
01/21/14	35:53.0	8,018m	2:14.2	RowErg	Just started rowing.	View workout
01/20/14	30:08.8	7,000m	2:09.2	RowErg	1500m w.u. @7:05.6 8x500m 1:55.9, 1:52.5, 1:51.3, 1:51.0, 1:50.6, 1:50.1, 1:49.5, 1:49.2 1500m c.d. @ 8:13.1	View workout
01/18/14	30:00.0	6,755m	2:13.2	RowErg	10 min w.u. 10x1min w/1min resistance = 8 10 min c.d.	View workout
01/17/14	30:32.2	7,500m	2:02.1	RowErg		View workout
01/11/14	24:20.0	5,800m	2:05.8	RowErg	6x500 w/2:00 1:53.6, 1:53.3, 1:51.6, 1:52.0 1:50.6, 1:49.8	View workout
01/07/14	30:00.0	7,210m	2:04.8	RowErg	Never felt bad, just wasn't getting much power.	View workout
01/04/14	30:00.0	7,340m	2:02.6	RowErg		View workout
12/01/13	36:13.5	8,703m	2:04.8	RowErg	5 min w.u. 1203 m 4x1500 w/2 min. @ 5:59.6 (1:59.9), 5:58.4 (1:59.4), 5:56.6 (1:58.9), 5:50.0 (1:56.7) 1500m c.d. 7:28	View workout
11/30/13	30:00.0	7,281m	2:03.6	RowErg		View workout