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Ken Sheck

Log

Date Workout Score Ave Comments Action
11/29/13 30:00.0 7,203m 2:04.9 View workout
11/28/13 30:00.0 7,287m 2:03.5 View workout
11/12/13 30:00.0 7,414m 2:01.3 View workout
11/06/13 30:00.9 7,218m 2:04.7 View workout
09/08/13 30:00.0 7,400m 2:01.6

Was just 5 seconds over 2:00/500 at 20:00, but then had to let up two or three times. Last 500 under 1:57, though.

 View workout
09/05/13 30:00.0 7,405m 2:01.5 View workout
09/03/13 30:28.7 7,500m 2:01.9 View workout
09/02/13 30:00.0 7,396m 2:01.6 View workout
08/31/13 30:00.0 7,369m 2:02.1

1st row since winter.

 View workout
01/21/13 37:00.0 6,615m 2:47.8

10 min w.u. ~2300m
6x2min w/2min.
1:47.9
1:48.4
1:50.0
1:50.4
1:50.4
1:50.8
5 min. c.d. 1031m

 View workout
01/20/13 40:00.0 9,428m 2:07.2 View workout
01/19/13 40:00.0 9,495m 2:06.3 View workout
01/07/13 40:00.0 9,618m 2:04.7 View workout
01/06/13 43:00.0 8,500m 2:31.7

Time apprx.
2x2k w/4min
7:41.8;
7:42.1

 View workout
01/05/13 37:56.3 9,000m 2:06.4 View workout
01/04/13 32:20.2 8,000m 2:01.2 View workout
01/02/13 34:01.1 8,000m 2:07.5 View workout
01/01/13 30:00.0 7,337m 2:02.6 View workout
12/31/12 30:00.0 7,338m 2:02.6

First row in months

 View workout
02/20/12 33:04.0 8,000m 2:04.0

Tried to do 2x2000 @ 1:54 - 1:57 w/1k, but crapped out with 400m to go on second one.

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02/16/12 30:00.0 7,557m 1:59.0

New handle! Damper = 6.

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02/12/12 30:00.0 7,252m 2:04.1 View workout
02/11/12 30:05.0 7,475m 2:00.7

First row in I don't know how many years - 5? 6? More?

 View workout