Ken Sheck 10:00 row

2,463

Meters

10:00.0

Time

2:01.8

Pace

161

Calories

Average Watts194
Calories Per Hour966

November 29, 2014 21:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Warmup to 5k piece above.