Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/28/14	38:46.0	9,107m	2:07.7	RowErg	Was going to try 30' piece after 2k w.u., but crapped out half way,	View workout
08/27/14	48:52.9	11,000m	2:13.3	RowErg	Rowed in the AM, before school open house.	View workout
08/26/14	45:00.0	10,574m	2:07.6	RowErg	10'wu, 3x8'@AT (~2:00)w/4'easy, 3'cd; 168.2w, 659cal	View workout
08/25/14	1:00:00.0	13,757m	2:10.8	RowErg	156.3w, 837cal	View workout
08/24/14	45:00.0	10,560m	2:07.8	RowErg	10'wu, 4x5'@AT (~1:58) w/3'easy, 6'cd, 167.5, 657cal	View workout
08/23/14	1:00:00.0	14,384m	2:05.1	RowErg	178.6w, 914cal	View workout
08/21/14	30:00.0	7,185m	2:05.2	RowErg	2x7'@AT (~2:01) w/3'easy; 178.1w, 456cal	View workout
08/20/14	45:00.0	10,615m	2:07.1	RowErg	3x12'@UT1 w/3'easy 170.1w, 664cal	View workout
08/19/14	35:00.0	8,237m	2:07.4	RowErg	10:00wu & cd; 2x6'@AT (~2:03) w/3' easy	View workout
08/18/14	40:00.0	9,157m	2:11.0	RowErg	5min easy, then 2x15:00 @ ~2:08-2:10 w/5:00 easy (Interactive Programme calls 2:08-2:15 UT1, Intense Aerobic)	View workout
08/17/14	19:47.7	5,000m	1:58.7	RowErg	208.9w; 336cal Felt good entire piece, could have gone faster.	View workout
08/17/14	20:32.0	4,586m	2:14.3	RowErg	2500m W.U. and 10:00 C.D. for 5k piece above.	View workout
08/15/14	42:30.0	10,000m	2:07.5	RowErg	Forgot to write the time down. It was 42:26ish, I think.	View workout
08/14/14	45:00.0	10,764m	2:05.4	RowErg	Set timer for 45:00. Did 2x20:00 w/5:00. First 20:00 right at 2:03/500; second probably ~2:05/500	View workout
08/13/14	50:00.0	11,503m	2:10.4	RowErg	W/6x30sec w/4:00 starting at 27:30 157.9w, 702cal	View workout
08/12/14	32:39.4	8,000m	2:02.4	RowErg	Just started rowing. Away for 5 days. 190.6w; 520cal	View workout
08/07/14	30:00.0	6,963m	2:09.2	RowErg	Damper=10 with 2x5:00 @ ~2:00/500 A few 30sec @ ~1:45/500	View workout
08/06/14	1:00:00.0	14,269m	2:06.1	RowErg	174.3w; 900cal	View workout
08/05/14	30:41.9	7,426m	2:04.0	RowErg	10:00 w.u. 2426m; 5k 20:41.9 Crapped out @ ~1500m	View workout
08/04/14	37:00.0	8,569m	2:09.5	RowErg	5:00 w.u. 834m 3x8:00 w/4:00 1:59.5/500 2009m; 1:59.3/500 2012m; 1:58.2/500 2030m; 8:00 c.d. 1684m	View workout
08/03/14	30:00.0	7,344m	2:02.5	RowErg	2x15:00 w/5:00 3645m 2:03.4/500 186.1w 235cal 3699m 2:01.6/500 194.4w 242cal	View workout
08/02/14	45:00.0	10,641m	2:06.8	RowErg	171.4w 667cal	View workout
07/31/14	7:36.6	2,000m	1:54.1	RowErg	Felt OK. Still strong at end. Maybe could have gone a little faster.	View workout
07/31/14	22:47.1	5,000m	2:16.7	RowErg	Warmup and cooldown for 2k piece above 3K w.u. 13:17.2 2k c.d. 9:29.9	View workout
07/30/14	41:23.9	10,000m	2:04.1	RowErg	182w 640cal	View workout