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Ken Sheck

Log

Date Workout Score Ave Comments Action
11/19/14 52:00 12,526m 2:04.5

Started too fast, like <2:02. Had to let up several times in second half.

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11/18/14 1:20:00 19,253m 2:04.6 View workout
11/16/14 1:12:00 17,040m 2:06.7

Started a little after noon; had only coffee before.

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11/15/14 12000m 49:54.4 2:04.7

Done on a Saturday A.M. before going to NOVA for a movie; felt remarkably good.

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11/13/14 30:00 7,414m 2:01.3 View workout
11/13/14 5:00 1,210m 2:03.9 View workout
11/12/14 15:00 3,686m 2:02.0 View workout
11/12/14 5:00 785m 3:11.0 View workout
11/12/14 15:00 3,682m 2:02.2 View workout
11/12/14 5:00 983m 2:32.5 View workout
11/12/14 15:00 3,682m 2:02.2 View workout
11/12/14 5:00 1,207m 2:04.2 View workout
11/11/14 1:08:00 15,741m 2:09.5 View workout
11/10/14 41:46 10,019m 2:05.0 View workout
11/09/14 1:00:00 14,340m 2:05.5 View workout
11/05/14 20:29 5,014m 2:02.5 View workout
11/05/14 2:57 723m 2:02.6 View workout
11/05/14 4:00 944m 2:07.1 View workout
11/05/14 4:00 987m 2:01.5 View workout
11/05/14 4:00 989m 2:01.3 View workout
11/03/14 4:30 1,016m 2:13.0 View workout
11/03/14 5000m 19:28.9 1:56.8 View workout
11/03/14 1000m 4:06.3 2:03.1 View workout
11/02/14 10000m 41:39.3 2:04.9

Resistance = 3.5. Barest hint of ab strain, and no problem with left knee.

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11/01/14 30:07 7,247m 2:04.7

In the Stonecutters cabin at Highland Farm!

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