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Ken Sheck

Log

Date Workout Score Ave Comments Action
12/18/14 8:00 1,634m 2:26.8 View workout
12/18/14 42:00 9,070m 2:18.9

3x10'@AT (1:55.7, 1:55.0, 1:54.3) w/4'

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12/18/14 12:00 2,984m 2:00.6 View workout
12/16/14 57:00 13,960m 2:02.4 View workout
12/15/14 15:00 3,472m 2:09.6

Hit menu button to set pace boat; shouldn't have. This includes 7'@1:53.6/500

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12/15/14 4:00 845m 2:22.0 View workout
12/15/14 7:00 1,829m 1:54.8 View workout
12/15/14 4:00 882m 2:16.0 View workout
12/15/14 7:06 1,841m 1:55.8

Damper=4 for these pieces 12/15

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12/15/14 12:00 2,926m 2:03.0 View workout
12/14/14 50:00 12,267m 2:02.2

Damper = 5. Kept SR 24 - 26.

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12/13/14 8:00 1,819m 2:11.9

Cooldown to 30' piece below

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12/13/14 30:00 7,663m 1:57.4

Stopped to take hand covers off with about 7' to go. Cost me 30m

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12/13/14 12:00 2,929m 2:02.9

Warmup for 30' piece above

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12/12/14 54:00 13,177m 2:02.9 View workout
12/11/14 10:00 2,143m 2:19.9 View workout
12/11/14 36:00 7,449m 2:24.9

3x8'@AT w/4' (1:56.2, 1:55.5, 1:55.3)

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12/11/14 10:00 2,444m 2:02.7 View workout
12/09/14 5:00 1,102m 2:16.1 View workout
12/09/14 5000m 20:17.5 2:01.7 View workout
12/09/14 8:00 1,940m 2:03.7 View workout
12/09/14 10:08 2,644m 1:55.0 View workout
12/09/14 10:00 2,509m 1:59.5 View workout
12/09/14 2:19 519m 2:14.3 View workout
12/07/14 36:00 8,110m 2:13.1

4x5'@AT (1:55.0, 1:54.2, 1:54.6, 1:53.9) w/4'

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