Ken Sheck

Log

Date Workout Score Ave Comments Action
02/03/15 39:07 10,008m 1:57.2

Would have been a 10k P.R.

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02/03/15 5:15 1,179m 2:13.7 View workout
02/01/15 12:41 3,015m 2:06.2 View workout
02/01/15 19:35 5,016m 1:57.1

Was going to do 6k. What is wrong with me?

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02/01/15 2:07 552m 1:55.6 View workout
02/01/15 10:11 2,519m 2:01.3 View workout
02/01/15 1:02 174m 2:59.3 View workout
02/01/15 2:00 339m 2:58.1 View workout
01/31/15 1:00:00 13,347m 2:14.8

Tried to work on form. Damper=5 for 30'. Stopped to video in slomo - loading back too soon!

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01/30/15 10000m 40:46.7 2:02.3 View workout
01/29/15 46:03 9,185m 2:30.4 View workout
01/29/15 2000m 7:54.2 1:58.5 View workout
01/26/15 10000m 39:49.3 1:59.4 View workout
01/25/15 1000m 4:12.6 2:06.3 View workout
01/25/15 2000m 7:46.9 1:56.7

Ugh. Crapped out again, only 900m or so into it.

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01/25/15 15:00 3,708m 2:01.3 View workout
01/24/15 15000m 1:00:33.5 2:01.1 View workout
01/23/15 9:14 2,009m 2:17.9 View workout
01/23/15 34:40 34:40.0 2:12.3 View workout
01/23/15 42:24 42:24.6 2:41.9 View workout
01/23/15 10:00 2,500m 2:00.0 View workout
01/20/15 30:00 7,471m 2:00.4

25 SPM - On pace to row 100m farther, but let up with 5' to go - 2:07 pace.

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01/19/15 6:45 1,516m 2:13.8 View workout
01/19/15 500m 1:48.7 1:48.7 View workout
01/19/15 750m 4:08.3 2:45.5 View workout