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Ken Sheck

Log

Date Workout Score Ave Comments Action
02/21/15 1:10:00 17,378m 2:00.8

Felt good, not particularly hard.

 View workout
02/20/15 5:23 1,020m 2:38.5 View workout
02/20/15 6000m 23:15.7 1:56.3 View workout
02/20/15 6:00 1,531m 1:57.5 View workout
02/18/15 1:00:00 14,644m 2:02.9

Felt pretty easy.

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02/17/15 45:48 8,873m 2:34.8

2.5K wu, 250m@1:43.0, 500m@1:43.7, 750m@1:…

 View workout
02/17/15 10:00 2,481m 2:00.9 View workout
02/16/15 40:00 9,573m 2:05.3 View workout
02/15/15 1:01:08 15,016m 2:02.1 View workout
02/14/15 30:00 7,416m 2:01.3 View workout
02/13/15 49:41 10,662m 2:19.8

2.5k wu, 3k (1:54.9/500) w/7', 2.5k (1:54.8/500) w/6', 2k (1:54.4/500), 8' cd.

 View workout
02/13/15 2500m 9:57.1 1:59.4 View workout
02/11/15 1:00:00 14,422m 2:04.8 View workout
02/10/15 4:47 1,011m 2:22.0 View workout
02/10/15 34:40 34:40.0 2:24.5 View workout
02/10/15 42:12 42:12.4 2:55.9

8x500m w/3:30 1:47.4, 1:46.5, 1:46.3, 1:46.6, 1:46.4, 1:46.8, 1:46.5, 1:46.0
Avg=1:46.5

 View workout
02/10/15 2500m 10:18.7 2:03.7 View workout
02/08/15 45:35 11,399m 1:59.9

Meant to row 60'. Had turned PM away from me, hit "Menu" button when turning it back. Shit.

 View workout
02/07/15 30:40 30:40.0 1:52.3 View workout
02/07/15 38:52 38:52.3 2:22.4

4x1k w/6' (3:46.9/1:53.4; 3:44.3/1:52.1; 3:43.0/1:51.5; 3:38.1/1:49.0)
Avg pace=1:51.5

 View workout
02/07/15 2500m 10:11.3 2:02.2 View workout
02/06/15 10000m 42:31.2 2:07.5 View workout
02/05/15 5:04 1,059m 2:23.7 View workout
02/05/15 10000m 38:51.5 1:56.5 View workout
02/05/15 2000m 7:57.6 1:59.4 View workout