Ken Sheck

Log

Date Workout Score Ave Comments Action
01/19/15 500m 1:48.1 1:48.1 View workout
01/19/15 750m 3:49.3 2:32.8 View workout
01/19/15 500m 1:48.9 1:48.9 View workout
01/19/15 750m 3:56.1 2:37.4 View workout
01/19/15 500m 1:48.5 1:48.5 View workout
01/19/15 750m 4:25.0 2:56.6

Was using RowPro and had to stop and plug in laptop.

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01/19/15 500m 1:48.8 1:48.8 View workout
01/19/15 750m 3:42.9 2:28.6 View workout
01/19/15 500m 1:48.5 1:48.5 View workout
01/19/15 750m 3:44.4 2:29.6 View workout
01/19/15 500m 1:48.8 1:48.8 View workout
01/19/15 750m 3:29.7 2:19.8 View workout
01/19/15 500m 1:49.1 1:49.1 View workout
01/19/15 2500m 10:05.4 2:01.0 View workout
01/18/15 1:01:05 15,018m 2:02.0

Back getting better. Felt it, but didn't affect breathing anywhere near as much as it did before.

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01/17/15 5:04 1,078m 2:21.4 View workout
01/17/15 6000m 23:38.6 1:58.2 View workout
01/17/15 14:11 3,525m 2:00.7 View workout
01/16/15 48:40 12,013m 2:01.5 View workout
01/15/15 4:20 1,019m 2:07.5 View workout
01/13/15 10000m 40:30.2 2:01.5 View workout
01/12/15 5000m 19:57.1 1:59.7

Damper = 3, 26SPM. With a couple of stops in there.

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01/12/15 10:00 2,476m 2:01.1 View workout
01/11/15 2000m 8:26.9 2:06.7 View workout
01/11/15 10000m 40:23.3 2:01.1 View workout