30:15 row on June 19, 2015

Ken Sheck 30:15 row

7,021

Meters

30:15.0

Time

2:09.2

Pace

432

Calories

Average Watts	162
Calories Per Hour	857

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

JustRowSplits