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Ken Sheck

Log

Date Workout Score Ave Comments Action
12/07/14 10:00 2,428m 2:03.5

Warmup for 4x5' above

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12/06/14 49:18 12,018m 2:03.0

Trying for >15k. ~1:59.6/500 for first 32', but gave up. Couldn't do another 16' at sub 2:00.

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12/05/14 37:16 9,022m 2:03.9

Just started rowing, stopped when I saw 9K. Was supposed to do 3x12@UT2, but that had to be UT1.

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12/04/14 45:00 10,827m 2:04.6

My ribcage on the back left side is really bothering me. What the heck did I do now?

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12/03/14 5:39 1,272m 2:13.5 View workout
12/03/14 15:28 3,703m 2:05.3

2x7'@AT (1:55.9/500; 1:56.2/500) Short rest (44sec) surprised me on 2nd piece, took me 20sec to get going.

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12/03/14 10:00 2,443m 2:02.7 View workout
12/02/14 36:00 8,850m 2:02.0 View workout
12/01/14 5:00 1,144m 2:11.1 View workout
12/01/14 6:00 1,548m 1:56.2 View workout
12/01/14 5:00 1,132m 2:12.5 View workout
12/01/14 6:00 1,539m 1:56.9 View workout
12/01/14 10:00 2,429m 2:03.5 View workout
11/29/14 2000m 8:43.7 2:10.9

Cooldown to 5k piece below.

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11/29/14 5000m 19:05.5 1:54.5

Damper just above 3. Lots of coffee today! Oh, and at the end of my biggest week ever.

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11/29/14 10:00 2,463m 2:01.8

Warmup to 5k piece above.

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11/28/14 50:00 12,264m 2:02.3

Started ~12:30PM, only coffee before. Biggest week ever, and still one more day to go.

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11/27/14 1:00:00 14,681m 2:02.6

10 meters short of my hour best. Had monitor turned away from me for most of last 34 minutes.

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11/26/14 1:30:00 21,560m 2:05.2 View workout
11/25/14 57:00 14,097m 2:01.3

Went over 1 million meters for the season tonight.

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11/23/14 1:25:00 19,832m 2:08.5

Same as yesterday.

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11/22/14 51:00 12,204m 2:05.3

Noonish, had only coffee before. Damper = 3.5

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11/21/14 36:00 9,088m 1:58.8

Felt strong entire piece. Ate so much crap yesterday: donuts, almost entire package of chocolate chip cookies, no rowing

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11/21/14 5:00 1,212m 2:03.7

Warming up is good thing.

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11/19/14 52:00 12,526m 2:04.5

Started too fast, like <2:02. Had to let up several times in second half.

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