Sign Up
40,848,850
Lifetime Meters
1,778,213
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ken Sheck

Log

Date Workout Score Ave Comments Action
01/10/15 30:04 7,563m 1:59.2 View workout
01/06/15 1:20 294m 2:16.5 View workout
12/31/14 45:04 11,244m 2:00.2 View workout
12/28/14 4:35 1,010m 2:16.3 View workout
12/28/14 0:58 259m 1:52.1 View workout
12/28/14 3:59 1,016m 1:58.0 View workout
12/28/14 4:04 1,016m 2:00.4

Was shooting for 2k @ 1:49/500; crapped out, obviously. Bleh. Was it that cup of espresso I had about an hour before?

 View workout
12/28/14 20:00 4,797m 2:05.0 View workout
12/27/14 10:06 2,218m 2:16.7

Cooldown for pieces below

 View workout
12/27/14 12:00 2,065m 2:54.3

2x3'@TR w/3' Both exactly 1:47.6/500, 836m, 281w, 33SPM. Hard to go fast right now.

 View workout
12/27/14 15:00 3,728m 2:00.7

Warmup for pieces above

 View workout
12/26/14 45:00 11,178m 2:00.7

Damper=3. Getting much easier to row close to 2:00/500.

 View workout
12/25/14 30:00 7,209m 2:04.8

2x10'@AT (1:54.2, 1:53.7) w/5'; 5' cooldown in here. Damper= just above exactly 3

 View workout
12/25/14 12:00 3,008m 1:59.6 View workout
12/25/14 1:43 308m 2:47.8 View workout
12/25/14 2:12 536m 2:03.7 View workout
12/24/14 5:06 1,094m 2:20.1

Decided I needed to cool down after the 10k piece below.

 View workout
12/24/14 10000m 39:23.8 1:58.1

Hard, but not all out.

 View workout
12/24/14 1:37 388m 2:06.1

Videoed my stroke. Maybe engage back too soon?

 View workout
12/23/14 26:00 6,159m 2:06.6

2x8'@AT (1:53.9, 1:53.3) w/5'; 5' cooldown included here

 View workout
12/23/14 15:00 3,620m 2:04.3

Warmup for workout above

 View workout
12/22/14 30:00 7,333m 2:02.7

Did 3x30" with lots of rest. Saw 1:38 on the final one.

 View workout
12/21/14 54:00 13,370m 2:01.1 View workout
12/20/14 1:00:00 15,167m 1:58.6

Felt good. Twice had to stop very briefly to adjust hand covers, then once at 7' remaining to take them off.

 View workout
12/20/14 10:00 2,493m 2:00.3

Warmed up for 60' piece above.

 View workout