Ken Sheck 8000m row
8,000
Meters
32:46.3
Time
2:02.8
Pace
509
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
May 18, 2015 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:46.3 | 8,000 | 2:02.8 | 189 | 948 | 24 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 22 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 22 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 23 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 24 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 25 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 981 | 25 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 26 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 26 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 979 | 26 |
| 2:00.1 | 5,500 | 2:00.1 | 202 | 995 | 27 |
| 1:59.8 | 6,000 | 1:59.8 | 204 | 1000 | 27 |
| 1:58.4 | 6,500 | 1:58.4 | 211 | 1025 | 28 |
| 1:57.1 | 7,000 | 1:57.1 | 218 | 1050 | 28 |
| 2:15.5 | 7,500 | 2:15.5 | 141 | 784 | 21 |
| 2:06.8 | 8,000 | 2:06.8 | 172 | 890 | 22 |