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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Ken Sheck

Log

Date Workout Score Ave Comments Action
04/06/15 3000m 12:24.2 2:04.0 View workout
04/05/15 8000m 34:29.8 2:09.3 View workout
04/04/15 13:28 3,033m 2:13.2 View workout
04/04/15 26:25 26:25.5 3:03.0 View workout
04/04/15 10:00 2,475m 2:01.2 View workout
04/03/15 1:15:00 18,183m 2:03.7 View workout
04/02/15 8000m 34:51.7 2:10.7 View workout
04/01/15 44:57 11,025m 2:02.3 View workout
03/31/15 30:00 7,595m 1:58.4 View workout
03/28/15 1:00:00 14,762m 2:01.9 View workout
03/28/15 2:24 529m 2:16.9 View workout
03/24/15 10000m 44:20.7 2:13.0 View workout
03/23/15 39:45.6 10,000m 1:59.2

At PMMS. That room is warm, and that machine feels heavy! Even Damper=3 felt hard.

 View workout
03/22/15 10000m 43:19.1 2:09.9 View workout
03/21/15 21097m 1:25:55.2 2:02.1

Tired, but not close to being wiped out when done.

 View workout
03/20/15 9:53 2,014m 2:27.3 View workout
03/20/15 2000m 7:22.0 1:50.5 View workout
03/20/15 6000m 25:46.0 2:08.8 View workout
03/15/15 46:54 11,023m 2:07.6

Varied rate from 20 to 26 SPM in 4-minute increments.

 View workout
03/14/15 50:42 10,810m 2:20.7

Bailed yet again on the 2.5K of a 3k/2.5k/2k. Finished the workout, at least, albeit slowly. WTF?

 View workout
03/14/15 3000m 12:44.6 2:07.4 View workout
03/13/15 54:00 12,188m 2:12.9

Man, that Wolverine Plan low rate stuff is hard to stick to.

 View workout
03/12/15 10000m 40:11.8 2:00.5

Felt good, got faster. Each 2k pace: 2:03.7, 2:01.1, 2:00.4, 2:00.2, 1:57.3

 View workout
03/11/15 12000m 50:32.9 2:06.3 View workout
03/10/15 10000m 43:35.5 2:10.7 View workout