Sign Up
43,111,071
Lifetime Meters
4,040,434
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ken Sheck

Log

Date Workout Score Ave Comments Action
09/25/15 4000m 16:21.7 2:02.7 View workout
09/25/15 4:00.0 1,115m 1:47.6

Plugged in laptop to use RowPro, but no pace boat. Should have unplugged, didn't record PM. #2%! RowPro

 View workout
09/24/15 1:00:07 14,352m 2:05.6 View workout
09/24/15 1:00:07 14,352m 2:05.6

JustRowSplits

 View workout
09/23/15 47:52 10,603m 2:15.4

3k wu, 2x10' 5'r (1:55.4, 1:54.1; 1:54.7 avg), 9:55 cd

 View workout
09/22/15 1:08:39 15,281m 2:14.7

3k wu, 3x12' 5'r (1:59.3, 1:58.5, 1:56.5; 1:58.1), 9:55 cd. Endurance is coming.

 View workout
09/21/15 45:07 10,318m 2:11.2

3500m wu, 2x8' 4r (1:55.6, 1:55.1; 1:55.4 avg), 9:55 cd

 View workout
09/20/15 49:55 11,759m 2:07.3

5'wu, 2x15' (1:57.7, 1:56.3; 1:57.0 avg), 5'r, 9:55 cd

 View workout
09/19/15 1:14:00 17,422m 2:07.4

5'wu, 3x18' 5r (2:04.1, 2:00.9, 1:58.8; 2:01.3 avg) 5'cd

 View workout
09/18/15 1:00:20 14,525m 2:04.6 View workout
09/18/15 1:00:20 14,525m 2:04.6

JustRowSplits

 View workout
09/17/15 48:00.0 11,635m 2:03.7

At PMMS. 10'wu (2466m), 3x10' (1:57.0, 1:56.9, 1:56.4), ~5'r, no time for cd Hot in that room.

 View workout
09/16/15 16000m 1:05:22.9 2:02.5

14,826m for 60', then let up.

 View workout
09/15/15 52:22 11,690m 2:14.4

3.5k wu, 3x7'@AT (1:54.4, 1:54.1, 1:53.3; 1:53.9 avg) 3:30r, 9:30cd

 View workout
09/13/15 43:38 10,515m 2:04.5 View workout
09/13/15 43:38 10,515m 2:04.5

JustRowSplits

 View workout
09/12/15 12000m 47:54.8 1:59.7

Not all out, first 3k ~2:03/500, so really good piece.

 View workout
09/10/15 30:00.0 7,425m 2:01.2

Class tonight, rowed at school.

 View workout
09/09/15 49:56 11,039m 2:15.7

3k wu, 3x8'@AT (1:54.9, 1:54.8, 1:54.7; 1:54.8 avg) 4'r, 5'cd. Didn't think I'd make last one, sprinted final 1&…

 View workout
09/08/15 1:00:00 14,518m 2:03.9 View workout
09/07/15 50:06 10,425m 2:24.1

3k wu, 4x5'@AT (1:51.7, 1:52.1, 1:53.5, 1:54.5; 1:53.0 avg) w/3', 8' cd. Hoped for 1:52.0 average. Back OK.

 View workout
09/06/15 40:37 10,022m 2:01.6

Fan in front, upper back felt better 2nd half. Damper=2

 View workout
09/05/15 10000m 42:31.4 2:07.5 View workout
09/05/15 2:35 594m 2:10.9 View workout
09/05/15 2:35 594m 2:10.9

JustRowSplits

 View workout