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Ken Sheck

Log

Date Workout Score Ave Comments Action
07/09/15 10000m 41:44.0 2:05.2

Damper=2 Wore gloves. The longer I row, the less I think about forearm.

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07/08/15 30:00 7,306m 2:03.1

Wore batting gloves; barely thought about forearm in beginning, felt better as row went on. Damper=2

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07/07/15 31:00 7,526m 2:03.5

First day back after road trip. Still feel forearm - barely. Keep full hand on the handle. Rowed bare-handed.

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06/19/15 30:15 7,021m 2:09.2 View workout
06/19/15 30:15 7,021m 2:09.2

JustRowSplits

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06/17/15 45:09 10,796m 2:05.4

Felt just a very few, very faint twinges in left forearm. Started slowly, concentrated on not pulling with arms too soon

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06/15/15 30:00 7,129m 2:06.2

First 10' strapless. Bare hands; felt left forearm just a little sometimes.

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06/14/15 41:59 10,024m 2:05.6

Rowed with batting gloves; barely felt any twinges in left forearm. Maybe newgrips causing tendinitis?

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06/13/15 26:08 6,094m 2:08.7

Was going to do more, but left forearm is stiff and somewhat sore.

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06/12/15 4:58 1,025m 2:25.3 View workout
06/12/15 42:22 42:22.5 2:38.8

8x500 w/3:30 (1:49.9, 1:48.6, 1:48.0, 1:47.7, 1:47.4, 1:46.9, 1:47.5, 1:46.5) 1:47.8 avg

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06/12/15 10:14 2,522m 2:01.8 View workout
06/07/15 15000m 1:07:11.5 2:14.3 View workout
06/07/15 15000m 1:07:11.5 2:14.3

FixedDistanceSplits

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06/06/15 4:39 1,026m 2:16.2 View workout
06/06/15 2000m 7:36.6 1:54.1 View workout
06/06/15 12:22 3,020m 2:02.9 View workout
06/01/15 45:00 10,810m 2:04.8

Worked on going deeper and getting shins vertical on the catch.

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05/31/15 8000m 33:07.4 2:04.2 View workout
05/31/15 8000m 33:07.4 2:04.2

FixedDistanceSplits

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05/30/15 41:54 10,020m 2:05.4 View workout
05/30/15 20:08 5,019m 2:00.3

Thought about trying for a 15k 60', but too early in the AM and too hot, even with AC. So, stopped and just rowed.

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05/29/15 41:15 10,025m 2:03.4 View workout
05/29/15 41:15 10,025m 2:03.4

JustRowSplits

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05/26/15 8000m 34:58.8 2:11.1

With 6x30" w/4'

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