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Ken Sheck

Log

Date Workout Score Ave Comments Action
11/23/15 5:27 1,024m 2:39.9 View workout
11/23/15 24:00 5,074m 2:21.8

8x2' 1'r (1:50.4, 1:48.6, 1:47.7, 1:48.3, 1:48.4, 1:48.4, 1:48.4, 1:48.3; 1:48.6 avg)

 View workout
11/23/15 5000m 20:53.8 2:05.3 View workout
11/21/15 5:05 1,023m 2:29.1 View workout
11/21/15 6344m 24:08.7 1:54.1 View workout
11/21/15 5000m 21:31.9 2:09.1 View workout
11/19/15 8000m 32:38.6 2:02.4 View workout
11/19/15 8000m 32:38.6 2:02.4

FixedDistanceSplits

 View workout
11/18/15 5:28 1,020m 2:40.9 View workout
11/18/15 12:00 2,244m 2:40.4

6x1' 1'r (1:40.6, 1:40.3, 1:39.0, 1:40.3, 1:41.3, 1:40.6; 1:40.4 avg), 1020m cd

 View workout
11/18/15 5000m 21:13.2 2:07.3 View workout
11/18/15 5000m 21:13.2 2:07.3

FixedDistanceSplits

 View workout
11/15/15 8000m 33:00.8 2:03.8

Going to make this an easy week.

 View workout
11/14/15 51:43 10,513m 2:27.5

5k wu, 6x2' 2.5'r (1:48.6, 1:48.3, 1:46.7, 1:46.3, 1:46.3, 1:45.8; 1:47.0 avg), 5' cd. Layback w/handle to sternum.

 View workout
11/13/15 1:07:34 15,510m 2:10.7

2k wu, 4x12' 2'r (1:59.3, 1:58.9, 1:58.4, 1:55.4; 1:58.0 avg) 5' cd.

 View workout
11/11/15 2:31.3 522m 2:24.9 View workout
11/11/15 14:00.0 2,624m 2:40.0

5k wu, 4x90" 2'r (1:45.3, 1:44.4, 1:43.4, 1:43.4; 1:44.1 avg), 2' cd plus short row above^ Shorter strokes go faster.

…		 View workout
11/11/15 22:15.7 5,000m 2:13.5 View workout
11/10/15 1:08:36 16,698m 2:03.2

Supposed to be 75', had flipped PM, hit "Menu" button flipping it back over. :-(

 View workout
11/09/15 55:01 12,408m 2:13.0

5k wu, 2x10' 5'r (1:54.1, 1:53.0, 1:53.6 avg) 8' cd. 1/10th second slower than last time. :-(

 View workout
11/08/15 0:18.8 100m 1:34.0 View workout
11/08/15 100m 0:18.8 1:34.0 View workout
11/08/15 11250m 46:18.4 2:03.4 View workout
11/08/15 100m 0:18.8 1:34.0

FixedDistanceSplits

 View workout
11/08/15 11250m 46:18.4 2:03.4

FixedDistanceSplits

 View workout