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Ken Sheck

Log

Date Workout Score Ave Comments Action
09/02/15 36:25 8,095m 2:15.0

5'wu, 2x7'@AT (1:53.8, 1:53.5) w/5', 5'cd

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09/01/15 56:00 12,945m 2:09.7

5' wu, 3x12'@UT1 (2:01.1, 1:59.2, 1:57.4) w/5', 5' cd

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08/31/15 34:34 7,884m 2:11.5

5' wu, 2x6'AT (1:53.2, 1:51.8), 5'cd Pace boat disappeared to left on 1st, thought I went out too fast, but guess not

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08/30/15 45:00 10,562m 2:07.8

5' wu, 2x15'@UT1 (2:01.8, 2:00.1) w/5', 5'cd

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08/29/15 6:41 1,015m 3:17.8 View workout
08/29/15 30:00 7,662m 1:57.4 View workout
08/29/15 12:17 3,023m 2:01.9 View workout
08/29/15 12:17 3,023m 2:01.9

JustRowSplits

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08/26/15 1:30:00 20,936m 2:08.9

FL bike ride yesterday (8/25/2015) 34 miles

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08/24/15 21097m 1:25:44.2 2:01.9

IA plan had 85', decided to try HM. PR by 11 seconds. Damper=2.5

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08/23/15 1:14:00 16,242m 2:16.6

5' w.u., 3x17'@UT1 (2:05.6, 2:04.8, 2:03.6) w/5', 5'c.d. Damper=2

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08/22/15 15000m 1:03:06.9 2:06.2

Damper=3 After 5 hour drive from NYC

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08/18/15 10000m 42:52.9 2:08.6

In the AM after doing 17k starting at 10PM night before - definitely tired

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08/17/15 40:00 9,451m 2:06.9

72', 17019m These 3 pieces were done one after the other - twice interrupted by texts, but only for seconds each time.

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08/17/15 20:04 4,692m 2:08.3 View workout
08/17/15 12:04 2,876m 2:05.9 View workout
08/16/15 30:00.0 7,350m 2:02.4

At YMCA in Charlotte, NC. It was hot! No fan. 5009m in first 20 minutes.

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08/15/15 45:00 10,199m 2:12.3 View workout
08/14/15 1:05:00 14,631m 2:13.2

Did Quarles bike ride previous night - 8/13

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08/12/15 1:08:00 16,302m 2:05.1 View workout
08/12/15 1:08:00 16,302m 2:05.1

FixedTimeSplits

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08/11/15 10000m 42:07.6 2:06.3 View workout
08/11/15 10000m 42:07.6 2:06.3

FixedDistanceSplits

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08/10/15 55:00 13,050m 2:06.4 View workout
08/10/15 55:00 13,050m 2:06.4

FixedTimeSplits

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