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Ken Sheck

Log

Date Workout Score Ave Comments Action
11/08/15 11250m 46:18.4 2:03.4

FixedDistanceSplits

 View workout
11/07/15 4:36.9 1,015m 2:16.4 View workout
11/07/15 38:17.9 8,217m 2:19.8

5k wu, 4x2' 2'r (1:51.9, 1:46.5, 1:46.3, 1:46.0; 1:47.2 avg) 2' + 1k cd. Started too fast on 1st rep.

 View workout
11/07/15 4:36 1,015m 2:16.4

JustRowSplits

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11/06/15 1:05:00.0 14,674m 2:12.8

Forgot flash & PM didn't record! 5' wu, 3x15' 5'r (all <1:59, last one <1:57) 5' cd

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11/04/15 4:30.6 1,000m 2:15.3 View workout
11/04/15 12:00.0 2,581m 2:19.4

12x30" w/30", 1:37.8/500m avg, 373w avg

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11/04/15 5000m 21:58.6 2:11.8 View workout
11/04/15 5000m 21:58.6 2:11.8

FixedDistanceSplits

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11/03/15 1:00:00.0 13,916m 2:09.3

At school, and what a difference not having a fan makes. Whew.

 View workout
11/02/15 48:51 10,658m 2:17.5

5k wu, 2x8' 5'r (1:54.5, 1:53.6; 1:54.1 avg), 5' cd

 View workout
11/01/15 5:25.4 1,017m 2:39.9 View workout
11/01/15 38:36.1 10,000m 1:55.8 View workout
11/01/15 3000m 12:06.2 2:01.0 View workout
10/31/15 1:04:00 14,262m 2:14.6

5' wu, 4x12' 4'r (1:59.6, 1:59.5, 1:59.2, 1:57.1; 1:58.9 avg) 4' cd Only on last one did HR exceed 150 (157)

 View workout
10/31/15 5:00 1,210m 2:03.9 View workout
10/30/15 1:05:26.3 13,405m 2:26.4

5k wu, 5x4' 4'r (1:49.8. 1:49.7, 1:49.7,1:49.6, 1:57.8; 1:51.3 avg) 8' cd. HD on last one. :-( Picked it up, though.

 View workout
10/28/15 1:30:00 21,682m 2:04.5 View workout
10/26/15 59:19.5 13,199m 2:14.8

5k wu, 3x8' 4'r (1:54.6, 1:53.9, 1:53.2; 1:53.9 avg) 6' cd

 View workout
10/25/15 10000m 41:47.1 2:05.3 View workout
10/24/15 1:25:00 19,067m 2:13.7

5k wu, 4x15' 5'r (1:59.7, 1:59.4, 1:58.9, 1:56.2; 1:58.6 avg), 5' cd. In AM before eating - felt good.

 View workout
10/23/15 54:19.9 10,774m 2:31.2

5k wu, 4x3' 3'r (1:46.8, 1:46.8, 1:46.8, 1:49.4; 1:47.5 avg) 9:55 cd. HD for a second on last one. Very hard.

 View workout
10/21/15 1:15:00.0 18,258m 2:03.2 View workout
10/20/15 56:02.8 12,362m 2:16.0

5k wu, 2x10' 5'r (1:54.4, 1:52.6; 1:53.5 avg), 9:55 cd Second interval felt very good.

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10/18/15 1:03:42.7 15,000m 2:07.4

Recovery.

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