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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Sheck

Log

Date Workout Score Ave Comments Action
10/17/15 4:41 1,020m 2:17.9 View workout
10/17/15 1609m 5:44.9 1:47.1 View workout
10/17/15 5000m 20:53.8 2:05.3 View workout
10/16/15 45:00 10,924m 2:03.5 View workout
10/15/15 57:18.1 11,725m 2:26.6

5k wu, 6x500m 3'r (1:45.4, 1:44.9, 1:44.4, 1:44.5, 1:44.2, 1:44.3; 1:44.6 avg), 2k cd. Last one felt tough!

 View workout
10/14/15 1:00:00.0 14,752m 2:02.0 View workout
10/13/15 49:23.4 11,089m 2:13.6

5k wu, 2x8' 4'r (1:54.3, 1:53.4; 1:53.9 avg), 8' cd

 View workout
10/12/15 51:28.9 12,116m 2:07.4

2k wu, 2x15'@UT1 (supposedly)2:01.0, 2:00.8. Avg Watts 197, 198. Macx HR 148, 154.

 View workout
10/11/15 40:49.1 10,045m 2:01.9 View workout
10/10/15 35:54.3 8,264m 2:10.3

Woke up with diarrhea; felt like I had slight fever later in day. Supposed to be 4x5'; only did 2.

 View workout
10/07/15 1:30:00.0 21,721m 2:04.3 View workout
10/06/15 59:42.1 12,972m 2:18.0

5k wu, 3x7' 3:30r (1:53.6, 1:53.3, 1:52.2; 1:53.0 avg), 9:55 cd

 View workout
10/04/15 1:02:08.6 15,000m 2:04.2 View workout
10/03/15 47:20.8 10,293m 2:17.9

5k wu, 3x4' 4'r (1:49.8, 1:49.6, 1:48.8; 1:49.4 avg), 6' cd. Last one felt hard.

 View workout
10/02/15 1:00:00.0 15,243m 1:58.0 View workout
10/01/15 18:00.0 4,515m 1:59.6

At PMMS. Jen Jones called after 1st 8'; was supposed to be 2x8'. 2100m for 8'.

 View workout
09/29/15 1:15:00.0 18,037m 2:04.7 View workout
09/28/15 50:18 11,433m 2:11.9

5k wu, 2x9' 5'r(1:54.8, 1:54.0; 1:54.4 avg), 6' cd.

 View workout
09/27/15 30:15 7,024m 2:09.1 View workout
09/27/15 4:00 1,135m 1:45.7

Wasn't happy that PM didn't record previous attempt.

 View workout
09/27/15 5000m 20:14.5 2:01.4 View workout
09/26/15 12000m 48:56.3 2:02.3 View workout
09/26/15 12000m 48:56.3 2:02.3

FixedDistanceSplits

 View workout
09/25/15 1000m 4:47.7 2:23.8 View workout
09/25/15 3:00 831m 1:48.3 View workout