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Ken Sheck

Log

Date Workout Score Ave Comments Action
01/04/16 45:07 11,158m 2:01.3 View workout
01/03/16 52:18 11,665m 2:14.5 View workout
01/02/16 10000m 41:13.7 2:03.6 View workout
01/01/16 33:22 8,018m 2:04.9 View workout
12/24/15 20:00 5,118m 1:57.2 View workout
12/23/15 10000m 40:32.9 2:01.6 View workout
12/22/15 30:06 7,450m 2:01.2 View workout
12/22/15 1:11 271m 2:11.1 View workout
12/22/15 1:16 265m 2:24.3 View workout
12/21/15 30:08 7,539m 1:59.9 View workout
12/17/15 7500m 30:25.0 2:01.6 View workout
12/16/15 3:01 608m 2:29.1 View workout
12/16/15 30:02 7,612m 1:58.4 View workout
12/15/15 30:05.6 7,349m 2:02.8 View workout
12/07/15 40:25 10,020m 2:01.0

Lots of ibuprofen in past 2 days, forearm feeling a little better, but still feel it. 2nd 5k <2:00/500

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12/06/15 9:41 2,567m 1:53.3 View workout
12/06/15 5000m 21:10.6 2:07.0 View workout
12/05/15 30:05.9 7,329m 2:03.2 View workout
11/29/15 30:05.5 7,523m 1:59.9

Started to really feel right forearm in last minute. Hands were very sweaty, so that may have been a factor.

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11/28/15 5:03 1,016m 2:29.2 View workout
11/28/15 2000m 7:15.1 1:48.7 View workout
11/28/15 5000m 20:41.0 2:04.1 View workout
11/26/15 32:43 8,025m 2:02.3 View workout
11/25/15 4:35 1,023m 2:14.7 View workout
11/25/15 16:00 3,168m 2:31.5

8x1' 1'r (1:44.8, 1:43.0, 1:42.3, 1:40.3, 1:42.3, 1:41.6, 1:41.6, 1:41.3; 1:42.0 avg)

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