Sign Up
43,120,789
Lifetime Meters
4,050,152
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ken Sheck

Log

Date Workout Score Ave Comments Action
11/02/16 1:01:15 15,010m 2:02.4 View workout
11/01/16 32:43 8,071m 2:01.6 View workout
10/31/16 31:50 8,094m 1:58.0

Was shooting for 10k at 1:58.4/500m pace. Don't know why I quit. Too tired and stressed.

 View workout
10/31/16 10:00 2,474m 2:01.2 View workout
10/30/16 1609m 6:20.5 1:58.2 View workout
10/30/16 5000m 20:39.4 2:03.9 View workout
10/28/16 5000m 20:21.0 2:02.1 View workout
10/27/16 4:32 1,018m 2:13.7 View workout
10/27/16 10x1:00/1:00r 2,883m 1:44.0

10x1' 1'r 1:44.0 avg

 View workout
10/27/16 5000m 20:32.5 2:03.2 View workout
10/24/16 4x500m/2:30r 7:03.2 1:45.8

4x500m 2:30r

 View workout
10/24/16 20:57 5,024m 2:05.1 View workout
10/22/16 40:36 10,017m 2:01.6 View workout
10/21/16 4:20 1,018m 2:08.0 View workout
10/21/16 20x0:20/0:40r 2,045m 1:37.7

20x20" 40"r DF = 205

 View workout
10/21/16 2500m 10:41.3 2:08.2 View workout
10/19/16 10000m 41:02.5 2:03.1

Just trying to recover from past two days. Still on the warm side.

 View workout
10/18/16 v10:00/r...4 8,495m 2:00.0

Average was slower than when I did this on Aug. 19 (1:57.7 vs. 1:57.3). Almost HD'ed on last rep. Hot and maybe too much yesterday.<…

 View workout
10/17/16 1:10:00 16,857m 2:04.5

Lifted yesterday, 10/16 (for the first time since Fall Team Challenge started)

 View workout
10/15/16 5:40 1,260m 2:15.2 View workout
10/15/16 30:00 7,645m 1:57.7 View workout
10/15/16 2500m 10:14.4 2:02.8 View workout
10/14/16 10000m 40:38.0 2:01.9 View workout
10/11/16 41:22 10,012m 2:03.9 View workout
10/10/16 7:06 1,518m 2:20.4 View workout