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Ken Sheck 20x0:20/0:40r row

2,045

Meters

6:40.0

Time

1:37.7

Pace

163

Calories

Rest Distance2,111
Rest Time13:20.0
Overall Distance4,156
Overall Time20:00.0
Average Watts374
Calories Per Hour1587
Stroke Rate33
Stroke Count459
Drag Factor205

October 21, 2016 18:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x20" 40"r DF = 205

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,045 1:37.7 374 1587 33
0:20.0 93 1:47.5 282 1268 27
0:20.0 97 1:43.0 319 1399 27
0:20.0 98 1:42.0 329 1433 30
0:20.0 97 1:43.0 319 1399 30
0:20.0 98 1:42.0 329 1433 30
0:20.0 102 1:38.0 371 1578 33
0:20.0 101 1:39.0 361 1541 33
0:20.0 102 1:38.0 371 1578 33
0:20.0 102 1:38.0 371 1578 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 103 1:37.0 382 1616 36
0:20.0 103 1:37.0 382 1616 33
0:20.0 104 1:36.1 394 1654 33
0:20.0 105 1:35.2 405 1694 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 107 1:33.4 429 1775 36
r2,111

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