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Ken Sheck

Log

Date Workout Score Ave Comments Action
05/01/16 45:00 10,691m 2:06.2 View workout
04/30/16 10000m 41:17.6 2:03.8 View workout
04/27/16 12000m 49:23.2 2:03.4 View workout
04/26/16 31:37 7,511m 2:06.2

Warm - 77 degrees in the room at the start. Was going to do 10k.

 View workout
04/23/16 10000m 40:26.3 2:01.3 View workout
04/20/16 30:00 7,254m 2:04.0 View workout
04/19/16 12000m 49:36.3 2:04.0 View workout
04/18/16 43:29 10,527m 2:03.9 View workout
04/17/16 2:18 345m 3:20.0 View workout
04/17/16 10000m 40:53.8 2:02.6 View workout
04/12/16 10000m 41:09.0 2:03.4 View workout
04/10/16 31:30 7,512m 2:05.8 View workout
04/10/16 1:21 278m 2:26.5 View workout
04/09/16 42:07 10,029m 2:06.0 View workout
04/09/16 2:32 514m 2:28.4 View workout
04/08/16 41:04 10,012m 2:03.0 View workout
04/04/16 7500m 30:41.5 2:02.7 View workout
04/02/16 7500m 32:19.8 2:09.3 View workout
03/30/16 7500m 30:55.5 2:03.7 View workout
03/29/16 31:20 7,525m 2:04.9 View workout
03/28/16 4:31 1,025m 2:12.4

Elbow isn't getting better, even when I don't row, so maybe it's time to try rowing again. What do I have to lose? Anyway,…

 View workout
03/28/16 4:41 1,022m 2:17.5 View workout
03/28/16 2:27 516m 2:22.8 View workout
03/16/16 21:04 5,022m 2:05.8

Trying out elbow again. Lots of forearm stretching pre-row.

View workout
03/02/16 30:00 7,371m 2:02.1 View workout