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Ken Sheck v250m/1:40r...12 row

3,000

Meters

10:10.2

Time

1:41.7

Pace

239

Calories

Rest Distance3,014
Rest Time21:59.0
Overall Distance6,014
Overall Time32:09.2
Average Watts333
Calories Per Hour1445
Stroke Rate33
Stroke Count696
Drag Factor112

December 07, 2016 20:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12x250m w/~250mr This was tough. Last 3 or 4 I was about to come off the seat.

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:10.2 3,000 1:41.7 333 1445 33
0:51.2 250 1:42.4 326 1421 33
r: 1:40 261
0:51.6 250 1:43.2 318 1395 33
r: 1:27 245
0:51.3 250 1:42.6 324 1415 33
r: 1:40 249
0:51.1 250 1:42.2 328 1428 33
r: 1:44 249
0:50.6 250 1:41.2 338 1462 33
r: 1:54 250
0:50.2 250 1:40.4 346 1490 33
r: 1:50 252
0:50.5 250 1:41.0 340 1469 33
r: 1:54 247
0:50.8 250 1:41.6 334 1448 34
r: 2:03 251
0:50.6 250 1:41.2 338 1462 34
r: 1:58 250
0:50.8 250 1:41.6 334 1448 34
r: 2:03 249
0:51.2 250 1:42.4 326 1421 33
r: 2:03 252
0:50.3 250 1:40.6 344 1483 33
r: 1:43 259
r3,014

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