Ken Sheck

Log

Date Workout Score Ave Comments Action
09/22/16 32:55 8,009m 2:03.3 View workout
09/20/16 2:32 515m 2:27.7 View workout
09/20/16 20:04 5,011m 2:00.1 View workout
09/18/16 15000m 1:01:55.2 2:03.8 View workout
09/17/16 42:00 10,079m 2:05.0 View workout
09/16/16 30:06 7,237m 2:04.7 View workout
09/14/16 5:16 1,015m 2:35.7 View workout
09/14/16 6x500m/2:00r 10:42.7 1:47.1 View workout
09/14/16 20:00 4,802m 2:04.9

Took yesterday off - tired

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09/12/16 1:00:05 14,377m 2:05.3

Lifted yesterday, 9/11

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09/10/16 5:03 1,096m 2:18.5 View workout
09/10/16 23:13 5,188m 2:14.2

10 hard - 10 easy - 20 hard - 20 easy - 30 - 30 - 40 - 40 - 50 -50 - 40 - 40 - 30 - 30 - 20 - 20 - 10 - 10

That is a cool stroke…

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09/10/16 10:00 2,397m 2:05.1 View workout
09/09/16 12000m 49:52.9 2:04.7

Lifted yesterday, 9/8

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09/07/16 1:00:07 14,408m 2:05.2 View workout
09/06/16 4:40 1,023m 2:16.9 View workout
09/06/16 4:00 1,103m 1:48.7 View workout
09/06/16 20:53 5,021m 2:04.8 View workout
09/03/16 10000m 42:07.5 2:06.3 View workout
09/02/16 45:00 10,871m 2:04.1 View workout
09/01/16 v10:00/r...3 6,374m 1:59.3

Second 2k fastest of season.

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08/31/16 50:20 12,175m 2:04.0

Felt pretty good, ribs still bothering me a bit. Lifted yesterday, 8/30.

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08/29/16 46:37 11,015m 2:06.9

Did a ~20 mile mixed-surface bike ride with Ken Tenney and Ray Legge yesterday, 8/28.

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08/27/16 10000m 40:39.4 2:01.9

Took yesterday completely off. Ribs (it's the back, really) still sore, but forearm felt very good. Wore new sculling gloves.

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08/25/16 30:00 7,138m 2:06.0

Both elbow and ribs hurting.

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