Ken Sheck
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/22/16 |
32:55 |
8,009m |
2:03.3 |
RowErg |
View workout
|
09/20/16 |
2:32 |
515m |
2:27.7 |
RowErg |
View workout
|
09/20/16 |
20:04 |
5,011m |
2:00.1 |
RowErg |
View workout
|
09/18/16 |
15000m |
1:01:55.2 |
2:03.8 |
RowErg |
View workout
|
09/17/16 |
42:00 |
10,079m |
2:05.0 |
RowErg |
View workout
|
09/16/16 |
30:06 |
7,237m |
2:04.7 |
RowErg |
View workout
|
09/14/16 |
5:16 |
1,015m |
2:35.7 |
RowErg |
View workout
|
09/14/16 |
6x500m/2:00r |
10:42.7 |
1:47.1 |
RowErg |
View workout
|
09/14/16 |
20:00 |
4,802m |
2:04.9 |
RowErg |
View workout
|
09/12/16 |
1:00:05 |
14,377m |
2:05.3 |
RowErg |
View workout
|
09/10/16 |
5:03 |
1,096m |
2:18.5 |
RowErg |
View workout
|
09/10/16 |
23:13 |
5,188m |
2:14.2 |
RowErg |
View workout
|
09/10/16 |
10:00 |
2,397m |
2:05.1 |
RowErg |
View workout
|
09/09/16 |
12000m |
49:52.9 |
2:04.7 |
RowErg |
View workout
|
09/07/16 |
1:00:07 |
14,408m |
2:05.2 |
RowErg |
View workout
|
09/06/16 |
4:40 |
1,023m |
2:16.9 |
RowErg |
View workout
|
09/06/16 |
4:00 |
1,103m |
1:48.7 |
RowErg |
View workout
|
09/06/16 |
20:53 |
5,021m |
2:04.8 |
RowErg |
View workout
|
09/03/16 |
10000m |
42:07.5 |
2:06.3 |
RowErg |
View workout
|
09/02/16 |
45:00 |
10,871m |
2:04.1 |
RowErg |
View workout
|
09/01/16 |
v10:00/r...3 |
6,374m |
1:59.3 |
RowErg |
View workout
|
08/31/16 |
50:20 |
12,175m |
2:04.0 |
RowErg |
View workout
|
08/29/16 |
46:37 |
11,015m |
2:06.9 |
RowErg |
View workout
|
08/27/16 |
10000m |
40:39.4 |
2:01.9 |
RowErg |
View workout
|
08/25/16 |
30:00 |
7,138m |
2:06.0 |
RowErg |
View workout
|