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Ken Sheck

Log

Date Workout Score Ave Comments Action
11/27/16 4:57 1,022m 2:25.3 View workout
11/27/16 6344m 24:33.3 1:56.1 View workout
11/27/16 5000m 20:44.4 2:04.4 View workout
11/26/16 12000m 49:56.6 2:04.8 View workout
11/25/16 4:19 1,023m 2:06.8 View workout
11/25/16 10x0:30/0:30r 1,479m 1:41.4

10x30" 30'r Definitely not feeling it tonight. Was thinking of doing 4x500 @ ~1:45, but warmup didn't feel good. Couldn&#…

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11/25/16 5000m 21:07.0 2:06.7 View workout
11/24/16 1:02:27 15,016m 2:04.7 View workout
11/23/16 5:08 1,019m 2:31.5 View workout
11/23/16 5x1000m/1:00r 18:49.2 1:52.9

5x1k 1'r

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11/23/16 5000m 20:38.1 2:03.8 View workout
11/21/16 1:00:04 14,711m 2:02.5

Turned PM away and just watched number of strokes on ErgData.

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11/20/16 33:09 8,068m 2:03.3 View workout
11/19/16 3x11:00/3:00r 8,350m 1:58.5

HD twice on last interval. Had to go sub 1:53/500 in last minute to get under 2:00/500 for piece.

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11/19/16 10:00 2,392m 2:05.4 View workout
11/15/16 15000m 1:01:46.0 2:03.5

Feeling a little bit easier.

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11/14/16 30:34 7,506m 2:02.1 View workout
11/13/16 1:00:00 14,810m 2:01.5 View workout
11/12/16 3x10:00/4:00r 7,657m 1:57.5 View workout
11/12/16 20:00 4,863m 2:03.3 View workout
11/10/16 1:00:00 14,590m 2:03.3 View workout
11/08/16 30:00 7,206m 2:04.8 View workout
11/06/16 18000m 1:14:27.2 2:04.0 View workout
11/05/16 1:00:00 14,825m 2:01.4

Not all out - warmed up for first `10 minutes.

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11/03/16 8000m 33:47.5 2:06.7

5 x 250m w/~750m easy close to all out in last 4k

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