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Ken Sheck

Log

Date Workout Score Ave Comments Action
01/10/17 10x0:45/1:30r 2,243m 1:40.3

10x45s 90sr

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01/10/17 5000m 21:14.7 2:07.4 View workout
01/08/17 4x4:00/4:00r 4,296m 1:51.7

4x4' 4'r HD on last one, then picked it up again. $&!#

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01/08/17 5000m 20:47.1 2:04.7 View workout
01/07/17 14500m 59:10.1 2:02.4

DF=94 11.45m per stroke Felt easier than last long row, which was 2s per 500 slower. Twice thought about slowing down, but kept gett…

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01/06/17 8x1:30/2:00r 3,396m 1:46.0

8x1:30 2'r

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01/06/17 5000m 21:02.6 2:06.2 View workout
01/02/17 42:24 10,113m 2:05.8

Recovery.

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01/01/17 8x2:00/2:00r 4,384m 1:49.4

8x2' 2'r This got real hard. Blew up on the 7th one, to state the obvious.

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01/01/17 5000m 20:57.4 2:05.7 View workout
12/31/16 2:46 627m 2:12.4 View workout
12/31/16 8:04 2,118m 1:54.4

HDed on 5k attempt. Didn't last long. :-( Left forearm felt okay.

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12/31/16 3000m 12:20.1 2:03.3 View workout
12/29/16 5000m 21:29.5 2:08.9

This was going to be a warmup for an interval workout, but my left forearm was more sore than I liked, so I left out the intervals.

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12/28/16 1:00:02 14,470m 2:04.4

12.13m/s

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12/27/16 4:50 1,029m 2:21.1 View workout
12/27/16 8x1:00/1:30r 2,355m 1:41.9

8x1' 1:30r 1:41.9 avg Long rest so I could concentrate on long strokes (although it didn't feel long by 4th rep)

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12/27/16 5000m 21:10.9 2:07.0 View workout
12/25/16 30:07 7,219m 2:05.2

Recovery

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12/24/16 v10:00/r...6 14,964m 2:00.2

10' wu, 5x10' 3'r (1:59.7, 1:59.5, 1:59.5, 1:58.6, 1:57.6; 1:59.0 avg) 5' cd

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12/23/16 30:00 7,438m 2:01.0

This was just to make it easier to get to 300k tomorrow for Holiday Challenge.

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12/22/16 1:00:00 14,353m 2:05.4 View workout
12/21/16 5:05 1,083m 2:21.0 View workout
12/21/16 12x1:00/1:00r 3,475m 1:43.5

12x1' 1'r That went much better than I anticipated. I thought I'd have trouble keeping under 1:50 pace.

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12/21/16 5000m 21:37.4 2:09.7 View workout