11.68m/s Turned PM away, then took glasses off. Rowed blind for at least 30 minutes.

11.46m/s

11.08m/s Did some sprints in last 2k with ratings up to 37spm.

12.25m/s A little on the warm side (~70 in the room) but never felt bad.

3x8' 10.98m/s, 11.08m/s, 11.11m/s

Warmup for 3x8'. 11.67m/s

12.06m/s

11.73m/s

11.76m/s Target Practice Goal: 2:07.0, 20spm

11.41m/s

11.9m/s Target practice game, goals: 2:06/500, 20spm

12.17m/s Target practice game. This is a good way to maintain a relatively modest pace.

12.12m/s

This is a conservative estimate of the first "Darts" game I rowed this evening. For some reason, the workout did not save to ei…

11.97m/s Just wanted to get to 40k for World Challenge, hence the odd distance and duration.

12.38m/s Forearm good. A little tired for last 3k, but drank a lot of beer previous night and hadn't eaten breakfast.

12.00m/s

12.54m/s Never felt like I was red-lined.

12.32m/s Left forearm feeling much better. Keep stretching!

12.59m/s

12.39m/s

12.38m/s

12.53m/s