Ken Sheck

Log

Date Workout Score Ave Comments Action
03/04/17 30:00 7,136m 2:06.1

12.81m/s

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02/25/17 10000m 41:23.3 2:04.1

12.82m/s Damper = 4 DF = 115

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02/24/17 20:56 5,015m 2:05.2

12.7m/s

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02/21/17 30:00 7,321m 2:02.9

12.84m/s

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02/19/17 12000m 49:16.2 2:03.1

12.47m/s

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02/18/17 10000m 41:26.0 2:04.3

12.5m/s

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02/15/17 10000m 41:11.6 2:03.5

12.36m/s

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02/14/17 30:00 7,320m 2:02.9

12.58m/s

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02/13/17 10000m 41:17.9 2:03.8

12.01m/s

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02/12/17 20:46 5,025m 2:04.0

12.14m/s

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02/11/17 30:03 7,242m 2:04.4

11.99m/s

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02/05/17 30:01 7,344m 2:02.6

11.37m/s

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02/04/17 31:15 7,526m 2:04.5

11.85m/s

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01/30/17 8000m 32:50.0 2:03.1 View workout
01/28/17 45:22 11,019m 2:03.5 View workout
01/27/17 30:03 7,293m 2:03.6 View workout
01/24/17 30:00 7,596m 1:58.4

11.19m/s

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01/22/17 10000m 41:38.7 2:04.9 View workout
01/15/17 14750m 1:00:41.5 2:03.4 View workout
01/14/17 4:27 1,018m 2:11.3 View workout
01/14/17 5:42 1,505m 1:53.9 View workout
01/14/17 5000m 20:52.5 2:05.2 View workout
01/12/17 40:52 10,022m 2:02.3 View workout
01/11/17 30:00 7,361m 2:02.2 View workout
01/10/17 4:53 1,024m 2:23.4 View workout