Cooldown. Finished 10k kind of fast.

12.29m/s Meant to recover from yesterday's HM, but felt better as row went on.

12.22m/s Solstice Challenge. Stopped to drink in 2nd and 3rd splits.

12.19m/s Nice and steady. Actually, never felt all that good, so pace is gratifying.

Cooldown. 10,947m total for day. Breaking it up like this made it go quicker and seem easier.

Recovery from previous row, then some ab crunches on balance ball after row.

500m easy, then 5x20" 10"r. Those were much harder than I thought they'd be!

10x25lbs chest press on balance ball after row.

10x25lbs chest press on balance ball after row.

Warmup, then pushups on balance ball (only 9!)

12.14m/s Felt great until about 3k to go, then I think heat got to me. Thermostat had 76 degrees when I got done.

Cooldown

4x2500m 2'r Last one was tough.

Warmup

12.14m/s Kept pace moderate and steady, felt good entire row.

12.07m/s Let up @ 5k to go, but got back into decent pace. Feeling better @22spm lately.

12.18m/s Tired from not sleeping well, but felt better the longer I rowed.

12.30m/s Two-thirds of the way into this, heat got to me (AC set on 75) and I one-handed it while I had some water. Tired.

12.03m/s Felt good whole way. Didn't feel tough until I started picking it up with about 2k to go.

11.57m/s Felt like crap. Started too fast. I guess I need a good warmup. But! Three weeks without missing a day.

11.62m/s Set Target Practice goals @ 2:06 and 20spm.

Cooldown

5x750m 1'r