3k w.u., 3x5' 3'r Hot. Felt bad after the first one, HDed on the 2nd and 3rd.

11.53m/s Target practice, goals were 2:04 and 21spm, but I got antsy at the end. Just an easy day.

11.71m/s Didn't worry about stroke rate much; naturally fell into ~21spm.

3x8' 4'r 1:56.3 avg vs 1:57.9 avg on 3/26

12.10m/s Warmup for 3x8'

12.39m/s Finish to my first 90k week! Hot, even with all the windows open. Thought about just paddling through the piece a couple of ti…

13.30m/s! That's the longest, fastest low-rate workout I've done. Oh, and it got me to 310k for the WEC.

12.68m/s Good morning workout, nice and steady.

12.14m/s

11.61m/s Supposed to be a cooldown after 10k(ish) row. Wanted to get to 13k for day.

12.04m/s This was a "Just Row."

12.04m/s Got to 260k for WEC, hence odd distance. Hot - 80 degrees in the house when I started row. Really struggled last 5k.

11.87m/s

11.22m/s Darts

9.91m/s What happened there?! Oh, that's right, it was the "Fish" game. Lends itself to erratic stroke rate.

11.59m/s Darts. Just playing around today to get distance.

12.00m/s Exactly! 3k in 250 strokes.

11.79m/s Target Practice game. Goals = 206.5/20spm. Felt good.

Conservative estimate of 3rd Target Practice game.

Conservative estimate of 2nd Target Practice game distance. #4%&! PM doesn't record anything but first game.

11.88m/s Took sick day, started amoxicillin today for ear infection.

11.99m/s Sick - ears plugged up and sore throat. Just wanted to get to 200k for WEC. Felt feeble for last 5k or so.

11.75m/s Listened to entire Ben Gold album, hence the odd time and distance. Rowed blind (PM turned away, no glasses) for almost 55 min…