Sign Up
40,904,010
Lifetime Meters
1,833,373
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Sheck

Log

Date Workout Score Ave Comments Action
12/19/16 v10:00/r...4 12,914m 2:00.7

10' wu, 3x14' 4'r (1:59.9, 1:59.2, 1:58.5; 1:59.2 avg)

 View workout
12/18/16 56:00 13,030m 2:08.9

Just row. No eating beforehand.

 View workout
12/17/16 v10:00/r...4 13,569m 2:01.6

10'wu. 3x15' 4'r, 5'cd (2:01.8, 2:01.5, 1:58.6)

 View workout
12/15/16 1:00:00 14,236m 2:06.4 View workout
12/13/16 4:21 1,024m 2:07.8 View workout
12/13/16 20x0:20/0:40r 2,060m 1:37.0

20x20" 40"r Drag factor ~150 (Damper=6) Faster average time than 10/21, but slowing down on the last few.

 View workout
12/13/16 5000m 21:18.4 2:07.8 View workout
12/11/16 1:03:15 15,025m 2:06.3 View workout
12/10/16 v10:00/r...4 11,491m 2:00.0

10' wu 3x12' 4'r (1:58.7 avg for 3 work intervals)

 View workout
12/09/16 1:00:00 14,373m 2:05.2 View workout
12/07/16 v250m/1:40r...12 3,000m 1:41.7

12x250m w/~250mr This was tough. Last 3 or 4 I was about to come off the seat.

 View workout
12/07/16 5000m 20:58.8 2:05.8 View workout
12/06/16 1:00:00 14,207m 2:06.6 View workout
12/05/16 5:13 1,030m 2:32.1 View workout
12/05/16 2000m 7:25.2 1:51.3

SB by 11 seconds, done on a Monday after school. So, good job. Progress.

 View workout
12/05/16 5000m 21:00.4 2:06.0 View workout
12/04/16 10000m 41:39.0 2:04.9 View workout
12/03/16 3x11:00/3:00r 8,453m 1:57.1

3x11' 3'r That's more like it. Didn't quit on last one like I did on 11/19.

 View workout
12/03/16 15:00 3,605m 2:04.8 View workout
12/02/16 46:41 11,204m 2:05.0 View workout
12/01/16 5:00 1,022m 2:27.0 View workout
12/01/16 5x750m/2:00r 13:50.6 1:50.7

5x750m 2'r

 View workout
12/01/16 5000m 20:58.4 2:05.8 View workout
11/29/16 10000m 42:05.1 2:06.2 View workout
11/28/16 12000m 49:58.2 2:04.9 View workout