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WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Sheck

Log

Date Workout Score Ave Comments Action
11/02/16 1:01:15 15,010m 2:02.4 View workout
11/01/16 32:43 8,071m 2:01.6 View workout
10/31/16 31:50 8,094m 1:58.0

Was shooting for 10k at 1:58.4/500m pace. Don't know why I quit. Too tired and stressed.

 View workout
10/31/16 10:00 2,474m 2:01.2 View workout
10/30/16 1609m 6:20.5 1:58.2 View workout
10/30/16 5000m 20:39.4 2:03.9 View workout
10/28/16 5000m 20:21.0 2:02.1 View workout
10/27/16 4:32 1,018m 2:13.7 View workout
10/27/16 10x1:00/1:00r 2,883m 1:44.0

10x1' 1'r 1:44.0 avg

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10/27/16 5000m 20:32.5 2:03.2 View workout
10/24/16 4x500m/2:30r 7:03.2 1:45.8

4x500m 2:30r

 View workout
10/24/16 20:57 5,024m 2:05.1 View workout
10/22/16 40:36 10,017m 2:01.6 View workout
10/21/16 4:20 1,018m 2:08.0 View workout
10/21/16 20x0:20/0:40r 2,045m 1:37.7

20x20" 40"r DF = 205

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10/21/16 2500m 10:41.3 2:08.2 View workout
10/19/16 10000m 41:02.5 2:03.1

Just trying to recover from past two days. Still on the warm side.

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10/18/16 v10:00/r...4 8,495m 2:00.0

Average was slower than when I did this on Aug. 19 (1:57.7 vs. 1:57.3). Almost HD'ed on last rep. Hot and maybe too much yesterday.<…

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10/17/16 1:10:00 16,857m 2:04.5

Lifted yesterday, 10/16 (for the first time since Fall Team Challenge started)

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10/15/16 5:40 1,260m 2:15.2 View workout
10/15/16 30:00 7,645m 1:57.7 View workout
10/15/16 2500m 10:14.4 2:02.8 View workout
10/14/16 10000m 40:38.0 2:01.9 View workout
10/11/16 41:22 10,012m 2:03.9 View workout
10/10/16 7:06 1,518m 2:20.4 View workout