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Ken Sheck

Log

Date Workout Score Ave Comments Action
05/17/17 30:04 7,315m 2:03.3

11.61m/s. Tired, but could not row slowly. Was going to row 10k. Ugh.

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05/16/17 10x0:30/1:00r 1,564m 1:35.9

10x30" w/1'r 21m farther than one week ago.

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05/16/17 5000m 21:15.7 2:07.5 View workout
05/15/17 1:01:53 15,015m 2:03.6

12.11m/s

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05/14/17 30:01 7,652m 1:57.7

11.25m/s Set PM for 10k. Was feeling good for ~6k to 6.5k, then started to lose motivation. An okay half hour.

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05/14/17 14:24 3,536m 2:02.2

Darts warmup for what turned out to be 30' row.

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05/13/17 59:59 14,444m 2:04.5

11.75m/s Target practice, goal = 2:05 and r20 to keep pace moderate. 18,109m for the day!

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05/13/17 15:23 3,665m 2:05.9

12.06m/s Darts warmup for longer row.

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05/12/17 1:00:53 15,016m 2:01.6

11.91m/s Felt good entire row. Nice and cool this evening, so that helped.

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05/10/17 40:50 10,033m 2:02.1

11.78/m/s Was going to row 15k, but maybe over ambitious about pace. For whatever reason, stopped at 10k.

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05/08/17 10x0:30/1:00r 1,543m 1:37.2

10x30s w/1'r Turned out a little better than I thought it would.

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05/08/17 5000m 20:50.1 2:05.0 View workout
05/07/17 15000m 1:01:20.8 2:02.6

12.12m/s

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05/06/17 16000m 1:05:35.5 2:02.9

12.09m/s Paceboat @ 2:05

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05/05/17 49:04 12,012m 2:02.5

11.82m/s Just row.

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05/03/17 1:10:03 17,126m 2:02.7

11.91m/s Cool this evening, so made this much easier. Felt good.

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05/01/17 15000m 1:01:06.0 2:02.2

11.44m/s Reasonably steady pace.

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04/30/17 9473m 39:43.3 2:05.7

12.21m/s Wanted to get to exactly 2,160k, hence odd distance. Hot, so bit of a struggle.

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04/29/17 1000m 4:31.3 2:15.6

Cooldown after 5k.

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04/29/17 5000m 19:19.1 1:55.9

11.16m/s Pace boat pace @19:30.

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04/29/17 4000m 16:20.9 2:02.6

Warmup for 5k.

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04/27/17 43:44 10,527m 2:04.6

11.96m/s Just rowed.

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04/26/17 12000m 49:50.7 2:04.6

11.51m/s Hot-ish. Felt great for 9k, then heat got to me. Didn't worry about stroke rate.

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04/25/17 10030m 40:42.2 2:01.7

11.66m/s Odd distance to get to exactly 2,118,000m for the season.

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04/24/17 8032m 33:48.6 2:06.2

12.11m/s Some Damper=1 work. Ack! Meant to get to exactly 2,108,000 meters - FAIL!

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