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Ken Sheck

Log

Date Workout Score Ave Comments Action
10/10/16 5x1000m/1:00r 18:58.3 1:53.8 View workout
10/10/16 5000m 20:42.0 2:04.2 View workout
10/09/16 1:01:29 15,013m 2:02.8 View workout
10/08/16 33:58 8,279m 2:03.1 View workout
10/06/16 4:34 1,009m 2:16.1 View workout
10/06/16 5000m 19:23.2 1:56.3 View workout
10/06/16 2500m 10:20.6 2:04.1 View workout
10/05/16 1:00:03 14,526m 2:04.0 View workout
10/03/16 12000m 49:27.8 2:03.6 View workout
10/02/16 6:04 1,359m 2:13.9 View workout
10/02/16 16:10 4,077m 1:59.0

Was going to try 30' @ sub 2:00/500. Blah.

 View workout
10/02/16 10:00 2,436m 2:03.1 View workout
10/01/16 16000m 1:06:52.6 2:05.3 View workout
10/01/16 1:14 186m 3:20.8 View workout
09/30/16 50:03 12,315m 2:01.9 View workout
09/29/16 2:26 510m 2:23.6 View workout
09/29/16 2:06 582m 1:48.7 View workout
09/29/16 5000m 21:15.0 2:07.5 View workout
09/27/16 41:31.1 10,000m 2:04.5

At school - so warm and humid in that room.

 View workout
09/26/16 7:21 1,506m 2:26.4 View workout
09/26/16 5x1000m/1:00r 19:09.7 1:54.9 View workout
09/26/16 5000m 20:54.9 2:05.4 View workout
09/25/16 1:05:00 15,537m 2:05.5 View workout
09/24/16 v10:00/4:00r...2 5,030m 1:59.2

Second 10' piece is what happens when all I've had to eat during the day is coffee cakes.

View workout
09/24/16 20:00 4,717m 2:07.1 View workout