Ken Sheck 45:43 row
11,019
Meters
45:43.2
Time
2:04.4
Pace
700
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 101 |
August 05, 2017 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.2 | 11,019 | 2:04.4 | 181 | 924 | 19 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 |
| 45:43.2 | 174 | 2:04.1 | 183 | 929 | 19 |
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Workout Graph
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