Ken Sheck 56:00 row
13,030
Meters
56:00.1
Time
2:08.9
Pace
798
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1199 |
| Drag Factor | 93 |
December 18, 2016 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.1 | 13,030 | 2:08.9 | 163 | 861 | 21 | 131 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 95 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 124 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 133 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 130 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 132 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 138 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 137 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 135 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 139 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 138 |
| 55:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 139 |
| 56:00.1 | 228 | 2:11.7 | 153 | 826 | 20 | 141 |
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Just row. No eating beforehand.