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Ken Sheck

Log

Date Workout Score Ave Comments Action
09/25/15 4000m 16:21.7 2:02.7 View workout
09/25/15 4:00.0 1,115m 1:47.6

Plugged in laptop to use RowPro, but no pace boat. Should have unplugged, didn't record PM. #2%! RowPro

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09/24/15 1:00:07 14,352m 2:05.6 View workout
09/24/15 1:00:07 14,352m 2:05.6

JustRowSplits

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09/23/15 47:52 10,603m 2:15.4

3k wu, 2x10' 5'r (1:55.4, 1:54.1; 1:54.7 avg), 9:55 cd

 View workout
09/22/15 1:08:39 15,281m 2:14.7

3k wu, 3x12' 5'r (1:59.3, 1:58.5, 1:56.5; 1:58.1), 9:55 cd. Endurance is coming.

 View workout
09/21/15 45:07 10,318m 2:11.2

3500m wu, 2x8' 4r (1:55.6, 1:55.1; 1:55.4 avg), 9:55 cd

 View workout
09/20/15 49:55 11,759m 2:07.3

5'wu, 2x15' (1:57.7, 1:56.3; 1:57.0 avg), 5'r, 9:55 cd

 View workout
09/19/15 1:14:00 17,422m 2:07.4

5'wu, 3x18' 5r (2:04.1, 2:00.9, 1:58.8; 2:01.3 avg) 5'cd

 View workout
09/18/15 1:00:20 14,525m 2:04.6 View workout
09/18/15 1:00:20 14,525m 2:04.6

JustRowSplits

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09/17/15 48:00.0 11,635m 2:03.7

At PMMS. 10'wu (2466m), 3x10' (1:57.0, 1:56.9, 1:56.4), ~5'r, no time for cd Hot in that room.

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09/16/15 16000m 1:05:22.9 2:02.5

14,826m for 60', then let up.

 View workout
09/15/15 52:22 11,690m 2:14.4

3.5k wu, 3x7'@AT (1:54.4, 1:54.1, 1:53.3; 1:53.9 avg) 3:30r, 9:30cd

 View workout
09/13/15 43:38 10,515m 2:04.5 View workout
09/13/15 43:38 10,515m 2:04.5

JustRowSplits

 View workout
09/12/15 12000m 47:54.8 1:59.7

Not all out, first 3k ~2:03/500, so really good piece.

 View workout
09/10/15 30:00.0 7,425m 2:01.2

Class tonight, rowed at school.

 View workout
09/09/15 49:56 11,039m 2:15.7

3k wu, 3x8'@AT (1:54.9, 1:54.8, 1:54.7; 1:54.8 avg) 4'r, 5'cd. Didn't think I'd make last one, sprinted final 1&…

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09/08/15 1:00:00 14,518m 2:03.9 View workout
09/07/15 50:06 10,425m 2:24.1

3k wu, 4x5'@AT (1:51.7, 1:52.1, 1:53.5, 1:54.5; 1:53.0 avg) w/3', 8' cd. Hoped for 1:52.0 average. Back OK.

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09/06/15 40:37 10,022m 2:01.6

Fan in front, upper back felt better 2nd half. Damper=2

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09/05/15 10000m 42:31.4 2:07.5 View workout
09/05/15 2:35 594m 2:10.9 View workout
09/05/15 2:35 594m 2:10.9

JustRowSplits

 View workout