Ken Sheck 40:00 row
9,425
Meters
40:00.0
Time
2:07.3
Pace
584
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 131 |
July 20, 2016 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,425 | 2:07.3 | 170 | 883 | 20 | 147 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 127 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 135 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 142 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 146 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 151 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 155 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 159 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 161 |
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Workout Graph
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