7500m row on July 21, 2016

Ken Sheck 7500m row

7,500

Meters

31:24.9

Time

2:05.6

Pace

469

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:24.9	7,500	2:05.6	176	907	20
2:08.7	500	2:08.7	164	865	21
2:05.9	1,000	2:05.9	175	903	21
2:04.6	1,500	2:04.6	181	922	20
2:03.5	2,000	2:03.5	186	939	20
2:03.8	2,500	2:03.8	184	934	20
2:03.9	3,000	2:03.9	184	933	21
2:03.4	3,500	2:03.4	186	941	21
2:02.2	4,000	2:02.2	192	960	21
2:02.1	4,500	2:02.1	192	961	21
2:02.8	5,000	2:02.8	189	950	21
2:02.5	5,500	2:02.5	190	955	22
2:19.4	6,000	2:19.4	129	744	20
1:59.5	6,500	1:59.5	205	1005	23
2:15.7	7,000	2:15.7	140	782	20
2:06.9	7,500	2:06.9	171	889	20

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