Ken Sheck 10000m row
10,000
Meters
42:32.8
Time
2:07.6
Pace
624
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 101 |
June 17, 2016 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:32.8 | 10,000 | 2:07.6 | 168 | 879 | 21 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 22 |
| 8:10.2 | 4,000 | 2:02.5 | 190 | 954 | 22 |
| 8:07.2 | 6,000 | 2:01.8 | 194 | 966 | 22 |
| 9:01.1 | 8,000 | 2:15.2 | 141 | 786 | 21 |
| 8:34.6 | 10,000 | 2:08.6 | 164 | 865 | 22 |
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Workout Graph
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