Ken Sheck 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
454
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 162 |
June 11, 2016 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 21 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 20 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 21 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 20 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 20 |
| 12:00.0 | 480 | 2:05.0 | 179 | 916 | 20 |
| 14:00.0 | 486 | 2:03.4 | 186 | 940 | 22 |
| 16:00.0 | 491 | 2:02.1 | 192 | 960 | 22 |
| 18:00.0 | 493 | 2:01.7 | 194 | 968 | 22 |
| 20:00.0 | 495 | 2:01.2 | 197 | 976 | 22 |
| 22:00.0 | 498 | 2:00.4 | 200 | 988 | 22 |
| 24:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
| 26:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 28:00.0 | 447 | 2:14.2 | 145 | 798 | 21 |
| 30:00.0 | 488 | 2:02.9 | 188 | 948 | 22 |
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Workout Graph
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