Ken Sheck 45:00 row
10,585
Meters
45:00.0
Time
2:07.5
Pace
656
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 161 |
June 08, 2016 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,585 | 2:07.5 | 169 | 880 | 21 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 |
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Workout Graph
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