Ken Sheck 10:08 row
2,269
Meters
10:08.4
Time
2:14.0
Pace
135
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Drag Factor | 164 |
July 16, 2016 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.4 | 2,269 | 2:14.0 | 145 | 799 | 26 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 |
| 10:08.4 | 23 | 3:02.6 | 57 | 497 | 14 |