Ken Sheck 10000m row
10,000
Meters
40:30.3
Time
2:01.5
Pace
654
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 103 |
May 06, 2016 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.3 | 10,000 | 2:01.5 | 195 | 971 | 24 |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 23 |
| 8:02.2 | 4,000 | 2:00.5 | 200 | 987 | 24 |
| 7:56.2 | 6,000 | 1:59.0 | 207 | 1013 | 25 |
| 7:54.0 | 8,000 | 1:58.5 | 210 | 1023 | 26 |
| 8:29.5 | 10,000 | 2:07.3 | 169 | 882 | 25 |
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Workout Graph
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