Ken Sheck v10:00/r...3 row
7,351
Meters
30:00.0
Time
2:02.4
Pace
478
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 115 |
July 24, 2016 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351 | 2:02.4 | 191 | 956 | 23 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 22 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 23 | |
| r: 5:00 | 758 | |||||
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 24 | |
| r: 5:00 | 980 | |||||
| r1,738 |
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Workout Graph
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