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Ken Sheck

Log

Date Workout Score Ave Comments Action
07/23/15 5:22 1,118m 2:24.1 View workout
07/23/15 33:00 7,587m 2:10.4

3x8'w/3' (1:58.1, 1:57.4, 1:56.0) 1:57.2/500 avg

 View workout
07/23/15 10:30 2,534m 2:04.4 View workout
07/22/15 8000m 33:57.1 2:07.3 View workout
07/22/15 8000m 33:57.1 2:07.3

FixedDistanceSplits

 View workout
07/21/15 15000m 1:01:42.1 2:03.4 View workout
07/21/15 15000m 1:01:42.1 2:03.4

FixedDistanceSplits

 View workout
07/20/15 5:40 1,113m 2:33.1 View workout
07/20/15 5000m 19:41.4 1:58.1 View workout
07/20/15 12:18 3,022m 2:02.1 View workout
07/18/15 40:52 10,027m 2:02.2

Wore gloves, L forearm felt very good. Felt good entire row.

 View workout
07/16/15 8:35 2,023m 2:07.5 View workout
07/16/15 1:00 279m 1:47.5 View workout
07/16/15 100m 0:18.8 1:34.0 View workout
07/16/15 100m 0:18.8 1:34.0 View workout
07/16/15 100m 0:18.6 1:33.0 View workout
07/16/15 100m 0:18.6 1:33.0 View workout
07/16/15 20:00 4,827m 2:04.3 View workout
07/15/15 1:00:06 14,111m 2:07.8

HR topped out @157. <2:08pace

 View workout
07/14/15 5:07 1,041m 2:27.7 View workout
07/14/15 33:00 7,307m 2:15.4

3x8'w/3' (1:59.0, 1:58.6, 1:58.3) 1:58.6 avg Forearm felt good

 View workout
07/14/15 10:00 2,394m 2:05.3 View workout
07/12/15 50:22 12,025m 2:05.6

Wore gloves, only very minor twinges in L forearm. Sub 2:05/500 for 10k, then let up.

 View workout
07/11/15 33:16 8,017m 2:04.5

Intended to row 12k, felf a few twinges in left forearm. Didn't wear gloves, maybe should have?

 View workout
07/10/15 30:00.0 7,134m 2:06.1

For some reason, didn't register on PM or flash drive. Think I didn't let PM recognize flash drive first.

 View workout