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Ken Sheck

Log

Date Workout Score Ave Comments Action
08/10/15 55:00 13,050m 2:06.4

FixedTimeSplits

 View workout
08/09/15 1000m 4:57.9 2:28.9 View workout
08/09/15 2000m 7:28.3 1:52.0

Could have gone a little faster. Splits: 1:53.8, 1:53.6, 1:52.3, 1:48.6

 View workout
08/09/15 12:28 3,022m 2:03.8 View workout
08/08/15 15000m 1:03:12.0 2:06.4 View workout
08/08/15 15000m 1:03:12.0 2:06.4

FixedDistanceSplits

 View workout
08/07/15 5:06 1,018m 2:30.5 View workout
08/07/15 6000m 23:31.3 1:57.6

Felt good entire piece.

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08/07/15 12:17 3,018m 2:02.2 View workout
08/05/15 11:32 2,527m 2:17.0 View workout
08/05/15 12:00 2,335m 2:34.1

12x30'w/30' 1:39.2/500m avg. 358w avg. Damper=10

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08/05/15 10:30 2,544m 2:03.9 View workout
08/04/15 16000m 1:06:35.5 2:04.8

Everything felt great.

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08/03/15 5:07 1,060m 2:24.8 View workout
08/03/15 36:00 8,012m 2:14.7

3x9'w/3' (1:56.8, 1:56.3, 1:55.4) Avg= 1:56.2; Damper=3

 View workout
08/03/15 12:32 3,025m 2:04.4 View workout
08/01/15 1:00:00 14,414m 2:04.8 View workout
08/01/15 1:00:00 14,414m 2:04.8

FixedTimeSplits

 View workout
07/31/15 45:58 11,021m 2:05.1

I had alarm clock w/temp next to erg, never got below 80 degrees. Quarles bike ride yesterday, so 12 days in a row.

 View workout
07/29/15 10000m 42:46.1 2:08.3

Going for sub 2:00 pace (hence warmup) but punked out at 5k. 4k to 3k hard, then 2.25k to 1k hard.

 View workout
07/29/15 10:20 2,525m 2:02.8 View workout
07/28/15 8000m 34:55.1 2:10.9

Was going to do FL bike ride, but accident on 81 made me turn around. 9 days in a row working out.

 View workout
07/27/15 5:16 1,022m 2:34.7 View workout
07/27/15 29:02 6,169m 2:21.2

500m (1:52.2) r1' 1k (3:50.3) r2' 2k (7:47.3) r3' 1k (3:49.6) r2' 500m (1:51.1) r1' 250m (52.4)

 View workout
07/27/15 12:48 3,024m 2:07.0

Don't forget - rode bike previous two days.

 View workout